Our Energetic Bodies



Let’s talk PEMS! This is the way we label our Four Bodies. Our energetic body, in four parts.

  • Physical- (masculine) Our Earthly body, bones, muscles, blood, etc. Our meatsuits!
  • Emotional- (feminine) Our emotional energy. This body allows us to perceive our environment with intuition and feelings. Emotional bodies are relational.
  • Mental-(masculine) Intellectual energy, perception through logic.
  • Spiritual-(feminine) How we connect to God and Spirit. How we operate in our purpose.

PEMS is a simple way to begin studying and observing our energetic bodies.
In my healing journey, PEMS has and continues to come up quite a bit, because all four layers work interdependently. They cannot operate separately from one another. When we are in one layer too much and not operating in a balanced way through all four, we encounter imbalances, and ’problems’.
You’ve heard the expression ”As above, so below. As within, so without…” PEMS is a perfect example of this.
For example, if you are experiencing grief (emotional body) but tend to shove it down instead of sitting face to face with it, It can begin to manifest as panic attacks (mental body), and even could manifest as lung issues like asthma or allergies (physical body), and in the spiritual body, it can appear as blockages in your spiritual energy and feeling like you can’t spiritually ’hear’ or move forward in your path.
One tool that helps me greatly in keeping balance across ALL FOUR BODIES is, you guessed it: MEDITATION!
It benefits us:
Physically-by lowering the stress response, balancing our blood pressure, and improving oxygenation of our blood.
Emotionally-by teaching us self-regulation, giving us space to FEEL and FACE what we feel in a patient way.
Mentally- it calms the mental chatter and creates space for clear thinking and logical problem-solving.
Spiritually- It helps us nurture our connection with God, with the Divine all around and inside of us. It can help us understand our purpose more clearly, and walk that out. It helps us to hear and see from Spirit, and understand the messages we receive.

Maintaining balance between the four energetic bodies helps A LOT.


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